Entrainement 2018 semaine 45

Lundi: Run 7.5km 130D+ 50min42 (nocturne)

Mardi: Run 7km 41min32 

Mercredi: Run 7.1km 45min12 (nocturne)

Jeudi: Run 7km 45min43

Vendredi: Run 7.5km 45min55 (nocturne)

Samedi: Run 7.1km 45min06

Dimanche: Run 7km 42min52 

2018km en 2018: 1686km (83%)
lesbasketsrosesennovembre : 79.2/210km (37%)